Alyona Oborn Photography

I can only think of one thing that is a plus to being sick..

and that is blogging.

other than that..

bleh.

 

A few months ago, I had the opportunity with one of the most amazingly talented photographers I have ever had the pleasure to meet!

 

Her name is Alyona Oborn

she is based out of Pocatello, Idaho.

She is seriously the sweetest!

One of the most genuine people I have met.

I cant wait to work with her again!

I wish I could take credit for doing my hair..
Amy Blood is the pro. I don't know how she got my 15 thousand
pound hair to stay.
But she did.
and that is why I don't do hair and she does.
duh.
 

 

anywho, go check Alyona out!
She does everything from portraits to weddings!
 be sure to like her facebook page, and follow her on instagram!

 

Website: http://www.alyonaobornphotography.com/

 

Facebook: https://www.facebook.com/AlyonaObornPhotography?ref=br_tf

 

Instagram: @alyonaobornphotography

 

 

 

 

thanks for stopping by.
love you all!

 

A little thing I call juicing

hello hello and happy freakin Monday!

I am pumped to share with you guys a lil somethin somethin'

When Bradley and I got married, we got this sweet juicer as a gift.

and its rad. and way nice.

We didnt start using it till a few weeks ago.

Every morning for the past.. I would say 2 weeks, Bradley has been Making this special concoction he came up with..

He has noticed a huge difference in a few things

1. he has so much more energy the whole day

2. It makes him want to eat healthy all day

3. he has burned alot of fat (especially in the tummy area)

not that he didn't look great before.. But even loosing a pound of fat.. makes a HUGE difference.

I decided.. oh what the heck, lets give this a try

Sooooo we went to the store and stalked up for the whole week on our veggies.

People were looking at us like we were FA-REAKS.. our cart was literally FULL of all sorts of greens n such..

I bet if we were walking around with 20 boxes of frozen pizzas and 2 liter bottles of soda.. it wouldnt even phase people// I don't get it..

ANYWAYSSS-- lets not get off topic here kelso..

Here is what Bradley came up with

 

2-3 large carrots

half of a large cucumber

2 celery sticks

1 lemon

1 apple

TINY piece of ginger.. I mean WAY small

2 Radishes

1 beet

handful of spinach

handful of kale

 

and that's all!

its cheap

it tastes.. decent.

and you are getting TONS of nutrients for the day.

 

I don't know about you... but I struggle with eating veggies every day.. and this gets me more than I need for the whole day.. BOOM!

I highly recommend investing in a Juicer if you don't have one..

//for real//

 

3 hours later...

Okay real talk. 

I love naps.

Sleeping is truly one of my favorite things ever. 

I had quite the morning today so I decided to take a little snooze. 

Set my alarm to go off in an hour, nice little cat nap. 

Well 3 hours goes by and here I am finally awake.

Not to sure what happened.

I think I just turned my alarm off?

Who knows.

I decided today as much as I love naps

I HAAAAAAATE how I feel when I get up. Like really?

Am I still dreaming?

Did I sleep through the night?

I literally feel crazy when I wake up. 

So freaking dis functional. 

It's not okay.

GOLDEN GIVEAWAY, woot woot!!!

GOLDEN GIVEAWAY FEAT OUR WORLD BOUTIQUE

````````````````````````````````````````````````````````````````````````````````````

 

I am So excited to be teaming up with Our World Boutique.

 They have been such an awesome and fun company to work with!

Winner will pick ANY one item from their boutique! Uhh YA!!!

Here are the steps to enter:

~~~~~~~~~~~~~~~~~~~~~~~~~

*Follow this blog via bloglovin'

*Like OWB on Facebook

*Follow OWB on twitter @ourworldboutiqu

*Follow OWB on instagram @ourworldboutique

*Lastly, follow their Pinterest account!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One winner will be chosen Tuesday October 1st!

Seriously go check out their cute stuff! I am obsessed with the shirt and necklace they sent me!

 

*** Be sure to comment below you completed all the steps for it to count!

 

GOOD LUCK! 

 

 

Golden Giveaway ft.The Crooked Nook

Crooked Nook Giveaway

+++++++++++++++++++++++++++++

Let be honest, we could all use a little more spice in our house, apt, office etc.

What better way than to WIN one of these cute prints from The Crooked Nook?!

Here are some of their freakin cute prints!

Those are just a few of their ADORABLE prints, they have other things on the shop too. So make sure you go and look at all the cute and fun goodies!!

 Okay peeps 2 winners, you get to pick one print of your choice. I know I know, how can you choose just ONE? Here are the rules to enter:

-Follow this blog via blog lovin'

-Like The Crooked Nook on facebook

-Follow them on instagram: thecrookednook

-Follow their blog---aandtinslc.blogspot.com

-and of course follow them on etsy-----etsy.com/shop/thecrookednook1

Make sure you comment on here saying that you followed all the steps!

Winner will be announced Friday the 13th! I consider that a lucky day! And it will for 2 winners!

GOOD LUCK!!

Interview with skulls

The kohlers are back in Utah and I could not be more THRILLED!

I missed those pretty mountains. 

I had an interview today at the beautiful day spa/boutique/salon

I am crossing my fingers!

Anyways. 

Back in Michigan I got a shirt which I now Claim my FAV!

Seriously tho. Skulls are the best. 

Sadly they don't sell this beautiful shirt online. But head on over to windsorstore.com

LOOOOVE!!!

[GOLDEN] gift card giveaway!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

GOLDEN GIVEAWAY FEATURING...

 

 

 

 

I came across this cute online boutique randomly through instagram- and boy was I Pumped to find this place. They have new things ALL the time.. I Have a few of their items that I Adore! Go look at my last post, The picture posted in there, I got that necklace with Sassy Steals. one word.
 .o b s e s s e d.

2 lucky winners will will a $25 dollar gift card to shop their online boutique!
can I get a WOOP WOOP!?

To enter:
* follow this blog via bloglovin
* Follow kelso__kohler on INSTAGRAM. (thats 2 underscores)
* follow sassysteals on INSTAGRAM
 

 Extra entries:

* "Like" Sassy Steals on facebook
* Share this on any social network
 

Be sure to comment below all the things you did to enter!

Head over to their website sassysteals.com- include in your comment what you want to 'steal'!

 

Enteries will be taken until Saturday August 3

Winner will be announced at random on Sunday.

 

GOOD LUCK!

 

GIVEAWAY!

Its a Golden Giveaway!
^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^


I am SO EXCITED to tag up with Nicole Russon, who is a licenced cosmetologist, and FABULOUS eyelash extension specialist.

 

What is this GOLDEN GIVEAWAY all about? Well, a free set of lashes of course!

[$120 dollar value]

 

So how do you enter to win these gorgeous lashes?

-s i m p l e -

 

*follow My blog via bloglovin'

*follow both me kdawnkohler and Nicole layers_n_lashes on INSTAGRAM

*for an extra entry share this via instagram (repost the picture that is on my instagram regarding this golden giveaway), twitter, or facebook.

 

Be sure to comment on this blog saying that you followed, shared, etc. or IT.WONT.COUNT

 

but it doenst stop there!!

 

Include your email in the comment, everyone who even just simply enters will receive a 15% off coupon for these MUST HAVE lashes!

 

Well what are you waiting for? GO ENTER!!

 

ends Friday at midnight

winner will be randomly selected via random.org on Saturday morning!

 

 

 

 

 

ITS A GIVEAWAY!!

I am So excited to be doing my first give away! Look at this necklace/earring combo!

 

I LOVE big chucky necklaces-and the cute earrings to go with it!

This is all you have to do to enter:

1.       Follow this blog with blog lovin' you DONT need a blog to follow, it takes 2 seconds!

2.       Follow me on instagram kdawnkohler

3.       Follow kaycessories on instagramWant an extra entry? You have 2 options, 1. You can share this on Facebook, or 2. Post it to instagram and tag both @kdawnkohler and @kaycessories Be sure to comment on this post saying you shared it to make the extra entry count!

Check out the rest of Kaycessories things!  

Winner announced Sunday, June 30<sup>th</sup>!

good luck!

//Kelso



rainy day outfits

As some of you may or may not know, I am in Michigan with my sweet husband for the summer.

Let me just say.

this.state.can.rain.

You should just SEE the storms that come our way. Not fun.

 

One of the only good things from these pictures today was the contrast from the storm made the lighting just fabulous.

shoutout to Liz, the picture taker, for sacrificing getting SOAKED.

 

It was a perfect day for a light jacket.

 

 

 

 

 

 

 

Jacket: Winsdor Shirt:Target Pants:AE outfitters Shoes:Target

 

Love you all!

//kelso

 

 

Two is better than one

It got real today at the very famous

-T A R G E T-

 

 To me, there is almost nothing better than finding Killer freakin deals.

 

I got one of each, obviously.

Check to see what stores they are avaliable in near you!

Get yours before its too late, these babies wont.last.long.

 

Green/Leather

Sparkle strap

 

                                                   Happy shopping:]

 

gettin me some hair action.

The wait is OVER! I am seriously SO stoked to share with you peeps my hair secret!!! I started using this product about a month ago, here are some things about this special secretness that you should know. and I seriously swear by it. 

• My hair has literally grown about 2 inches in one month, 2 FREAKIN INCHES whaaa?? 
• Not only is my hair that much longer, but seriously even after the FIRST USE, my hair has never been more soft, and easy to deal with in my whole friggen life. Im in LOVE with this shtuff [Sorry Hubs]
• It is NOT time consuming at all. No one has time these days for another thing to worry about when it comes to hair. have no fear. 
• its cheap. CHEAP. CHEAP. forget about all those hair fads that are like one MILLION dollars. $6 bucks guys. Dont think you can beat that
• This product is found at walmart, in what section you ask? THE FOOD SECTION? yup you heard right beezys. Right by the Vegetable oil. 
• You dont need to use very much, and thats coming from me, who has 15 lbs of hair. Thats sayin something wouldnt ya say?

OKAAYYY 

who here has heard of  ORGANIC COCONUT OIL? oh my gosh. guys. truly. its my BFF for reals.

I use this beauty everytime I'm going to wash my hair, I focus on my roots, and my ends, than I Take a litte more and just run it through my hair. like I said before, not very much! 

listen up: You are going to look like a nasty grease ball as its sitting in your hair, like you havent washed you hair in at LEAST a year. yeah its that bad. BUT you only need to leave it in for 25-30 minutes before you wash you hair, wash you hair 2 times with shampoo to get it all out, condition as normal and

VIOLA.

You are one step closer to thee most sexiest hair you have ever had!

I want to hear your guys' thoughts after you use it. 

RUN. dont walk.

energy bites.. YUM!

I know you have all been dying to know how to make these DELICIOUS BITES!

Well, the wait is finally over! and let me tell you. IT. IS.

S.I.M.P.L.E

enough chit chat Kelso, lets go.

Ok, beauties here it is!

Mix Together in a medium size bowl:

1 Cup of DRY oatmeal: I like to use the Old Fashion Oats with that old dude on the front ( I know you all know what I'm talking)

1/2 Cup of Chocolate chips: I used Dark Chocolate, but any kind you want would be just fine!

1/2 Cup of Peanut butter: OK this is IMPORTANT, to make these as healthy as they are, use ALL NATURAL PEANUT BUTTER, where the only ingredients in peanuts. This is the kind I use, and will ONLY use. You can get it at Wally world! (Walmart)

1/2 Cup Ground Flax seed: I got this at big lots for a buck-fifty. aka CHEAP

1/3 Cup Honey: I also use all natual honey- nothing added into it.

1 tsp.  Vanilla

Take a spoonful and roll it into a ball.

And that is literally all you do. 

No cooking

Not Time consuming

Healthy

FREAKIN DELISH

This is a GREAT pre or post workout snack!

Makes about 12-15 energy balls.

Put them in a tupperware and keep them in your fridge!

ENJOY!

Peace and Blessings

Short.Sweet. and to the Point

Now I KNOW what you are all thinking..

 

'ITS ABOUT TIME KELSO GOT A FRIGGEN BLOG!'

 

well I am here, and there aint no stoppin me.

Im stoked peeps, stoked to share stuff with you all.

 

 

I hope you all

 

ENJOY :)

 

 

 

 

Love you all